I counsel health-conscious women to achieve sustainable weight loss through practical yet transformative lifestyle change.
With clear guidance, learn to eat intelligently and incorporate healthy habits into your lifestyle with ease. Through targeted education, ongoing support, and accountability coaching, we’ll work together to achieve your personal goals, finding structure and clarity in the process.
Jennifer Garrett Nutrition provides personalized, concierge-level care through one-on-one nutrition coaching and customized meal planning. Medically tailored meal plans take into account both the intricacies of your daily routine and personal preferences. Because your wellness journey is uniquely your own.
The nutrition and wellness space is oversaturated with information, which can be hard to sift through and often confusing.
But wellness is not a trend or some overly complex theory. Let’s get back to basics.
To me, nutrition should be simple, delicious, and realistic so that it’s something you want to do. After years of working with hundreds of weight loss patients, I developed The Core Method. My nutrition philosophy is based on a holistic approach that moves away from restrictive diets and feelings of deprivation. Instead, I emphasize moderation and the incorporation of real, whole foods into your everyday life. Mindful eating strategies help to strengthen the mind-body connection, getting to the “why” behind weight struggles and redefining goals for long term success.
I believe that micro habits with consistency yield macro results. When you start small, you build a solid foundation for transformational, lasting change. Success lies in balance and progress, not perfection!
Nutrition and lifestyle go hand in hand.
The Core Method
An empowering nutrition coaching method that helps women achieve lasting weight loss and increased energy levels—without the burden of calorie counting or supplement overload.
My mission is to make nutrition simple, accessible, and enjoyable so that it seamlessly becomes part of your everyday routine.
It’s time to restore your health, let me help you on your journey.
Real Nutrition for Cultivating your Inner Glow
Jennifer is a mother of three daughters and Registered Dietitian Nutritionist (RDN) with 15+ years of experience.
Her foray into nutrition began with a desire to understand food as medicine and help those around her experiencing specific health issues. After multiple pregnancies, Jennifer faced her own unexpected health challenges.
Without warning, acute pain became a daily obstacle and medical interventions offered fleeting relief. Not accepting traditional medicine as the only solution, Jennifer turned to alternative treatment modalities. Meticulously, she began to modify elements of her nutrition and lifestyle.
Through persistence, patience and trust in the process, she overcame otherwise debilitating symptoms. As a result, Jennifer brings a renewed passion for wellness and the same commitment to her own clients as they seek to live their best lives.
Meet Jennifer
meet the founder
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