The Core Method
our signature weight loss program
My signature membership program, which includes access to a virtual platform, offers 3, 6, or 9-month commitment options with standard and premium levels of support available. Memberships start at $499 per month.
By utilizing a slight calorie deficit with emphasis on mindful eating, we can start to move the needle. Modifying exercise and sleep habits in combination with meal planning that focuses on real, whole foods will foster better nutrition and improvement in overall mood.
Invest in yourself, nourish your body, and glow from the inside out!
Initial Consult (90 minutes) consists of Nutrition, Dietary, Behavioral & Medical Assessment Goal-Setting, Nutritional Education, Nutrition Fact Sheets, and Handouts.
Follow-Up Sessions (45 minutes) consist of Customized Meal Plans based on your Individualized Needs, Access to Virtual Coaching Platform with Integrated Food Logging and Unlimited Messaging, Weekly Menus for 1-7 days including 1-3 meals and snacks, Recipe Cards, Shopping Lists, Snack Ideas, Accountability, Support, Nutrition Education, and More.
Follow-up visits recommended every two weeks based on membership option. Recipe/nutrition analysis is reviewable at sessions. Lab analysis available upon request.
Follow-Up Sessions (45 minutes) consist of Customized Meal Plans based on your Individualized Needs, Access to Virtual Coaching Platform with Integrated Food Logging and Unlimited Messaging, Weekly Menus for 1-7 days including 1-3 meals and snacks, Recipe Cards, Shopping Lists, Snack Ideas, Accountability, Support, Nutrition Education, and More.
- >7500 Dietitian approved recipes
- Smart meal choices for popular restaurant chains
- Grocery list integration & food delivery
- Straightforward food logging and nutrition analysis reports
- Curated monthly recipe collections
Follow-up visits recommended every two weeks based on membership option. Recipe/nutrition analysis is reviewable at sessions. Lab analysis available upon request.
Memberships Include:
100% personalized meal planning, weekly meal inspiration, and virtual support so you can confidently achieve goals between visits.
Take a Peek Inside the App
Here's a preview of what your experience will look like within our app.
Accepting new clients in September 2025!
Join the waitlist for new openings this fall!